Three years later and you still flinch when someone mentions their name. Five years later and the wound still feels fresh when you lie awake at 2 AM. A decade later and you’ve built an entire life around avoiding anything that reminds you of what happened. The pain isn’t healing—it’s calcifying.
Perhaps you’re carrying pain from past wounds that refuses to release its grip on your heart. These bible verses for letting go of pain will show you what Scripture teaches about releasing suffering to God, finding healing, and moving forward without remaining imprisoned by past hurts.
Pain is real and legitimate, but God never intended you to carry it indefinitely. Throughout Scripture, He invites wounded people to bring their pain to Him, promises healing for broken hearts, and demonstrates that freedom comes through surrendering hurt rather than clutching it.
These bible verses for letting go of pain teach that letting go doesn’t mean denying pain happened or pretending it didn’t matter—but rather choosing to release it into God’s hands so healing can begin and your future isn’t held hostage by your past.
Bible Verses For Letting Go Of Pain
1. Psalm 147:3 (NIV)
“He heals the brokenhearted and binds up their wounds.”
God specializes in healing broken hearts and binding wounds—He doesn’t minimize pain but addresses it directly.
These bible verses for letting go of pain promise that God actively works to heal emotional injuries.
2. Isaiah 43:18-19 (ESV)
“Remember not the former things, nor consider the things of old. Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert.”
God commands releasing old things to embrace new things He’s doing.
Clinging to past pain prevents seeing present miracles—moving forward requires letting go of former hurts.
3. Philippians 3:13-14 (NKJV)
“Brethren, I do not count myself to have apprehended; but one thing I do, forgetting those things which are behind and reaching forward to those things which are ahead, I press toward the goal for the prize of the upward call of God in Christ Jesus.”
Paul deliberately forgot what was behind, reaching forward intentionally—progress requires releasing the past.
These bible verses for letting go of pain teach that pursuing future goals demands releasing backward-focused attention.
4. Matthew 11:28 (NLT)
“Then Jesus said, ‘Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.’”
Jesus invites bringing heavy burdens to Him for rest—pain creates weariness requiring divine relief.
Carrying pain alone exhausts you, but surrendering it to Jesus provides the rest your soul needs.
5. 2 Corinthians 5:17 (CSB)
“Therefore, if anyone is in Christ, he is a new creation; the old has passed away, and see, the new has come!”
In Christ, you’re new—old things have passed away, and past pain doesn’t define your identity.
These bible verses for letting go of pain declare that your new creation status means yesterday’s wounds don’t determine today’s reality.
6. Psalm 34:18 (NASB)
“The LORD is near to the brokenhearted and saves those who are crushed in spirit.”
God draws near to broken, crushed people—pain doesn’t repel Him but attracts His presence.
When pain crushes your spirit, God comes closer, offering salvation from emotional devastation.
7. Romans 8:18 (KJV)
“For I reckon that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us.”
Present suffering cannot compare to coming glory—pain is temporary; glory is eternal.
These bible verses for letting go of pain provide perspective: current hurts fade compared to eternal rewards.
8. 1 Peter 5:7 (NRSV)
“Cast all your anxiety on him, because he cares for you.”
Cast all anxiety on God because He cares—pain creates anxiety requiring divine transfer.
Throwing your pain onto God isn’t burden-shifting but accepting His invitation to carry what you cannot.
9. Psalm 55:22 (MSG)
“Pile your troubles on GOD’s shoulders—he’ll carry your load, he’ll help you out. He’ll never let good people topple into ruin.”
Pile troubles on God’s shoulders—He’ll carry them and prevent your ruin under pain’s weight.
These bible verses for letting go of pain invite transferring unbearable loads onto divine shoulders.
10. Revelation 21:4 (AMP)
“And He will wipe away every tear from their eyes; and there will no longer be death; there will no longer be sorrow and anguish, or crying, or pain; for the former order of things has passed away.”
God promises to eliminate all tears, sorrow, and pain eventually—suffering isn’t permanent.
Looking toward eternity when pain vanishes helps release current hurt, knowing it has an expiration date.
11. Isaiah 61:3 (NET)
“To provide for those who mourn in Zion, to give them a turban instead of ashes, oil symbolizing joy instead of mourning, a garment symbolizing praise instead of discouragement. They will be called oaks of righteousness, trees planted by the LORD to reveal his splendor.”
God exchanges ashes for beauty, mourning for joy, despair for praise—He specializes in transformations.
These bible verses for letting go of pain promise that surrendering pain initiates divine exchanges.
12. Lamentations 3:22-23 (HCSB)
“Because of the LORD’s faithful love we do not perish, for His mercies never end. They are new every morning; great is Your faithfulness!”
God’s mercies renew every morning—fresh compassion arrives daily.
Yesterday’s pain doesn’t determine today’s experience because God provides new mercies continuously.
13. Psalm 30:5 (CEV)
“His anger lasts only a moment, but his kindness lasts for a lifetime. At night we may cry, but when morning comes we will celebrate.”
Weeping may last through night, but joy comes morning—pain is temporary; joy follows.
These bible verses for letting go of pain promise that darkness doesn’t last forever.
14. Colossians 3:13 (GNT)
“Be tolerant with one another and forgive one another whenever any of you has a complaint against someone else. You must forgive one another just as the Lord has forgiven you.”
Forgiveness releases pain caused by others—holding grudges imprisons you.
Forgiving as Christ forgave unlocks chains binding you to painful memories.
15. Ephesians 4:31-32 (NCV)
“Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior. Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.”
Remove bitterness and anger, replacing them with kindness and forgiveness.
These bible verses for letting go of pain command eliminating emotions that trap you in past hurts.
16. Hebrews 12:15 (ISV)
“See to it that no one fails to obtain the grace of God and that no bitter root grows up and causes you trouble, or many become defiled by it.”
Bitterness roots grow causing trouble and defiling many—letting pain fester spreads poison.
Releasing hurt prevents bitter roots from establishing themselves and contaminating others.
17. Proverbs 4:23 (TLV)
“Above all, guard your heart, for from it flow the springs of life.”
Guard your heart because life flows from it—protecting includes releasing toxic pain.
These bible verses for letting go of pain teach that heart health requires removing accumulated hurt.
18. Jeremiah 29:11 (LEB)
“For I know the plans that I have in mind for you,’ declares Yahweh, ‘plans for prosperity and not for harm, to give you a future and a hope.’”
God’s plans bring hope and future prosperity, not harm—past pain doesn’t define your destiny.
Trusting God’s good intentions helps release past hurts that tempt you to believe your future mirrors them.
19. Psalm 126:5-6 (WEB)
“Those who sow in tears will reap in joy. He who goes out weeping, carrying seed for sowing, will certainly come again with joy, carrying his sheaves.”
Sowing in tears produces joyful harvests—current pain seeds future blessing.
These bible verses for letting go of pain promise that tears you shed water seeds producing tomorrow’s joy.
20. 2 Corinthians 1:3-4 (ASV)
“Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort; who comforteth us in all our affliction, that we may be able to comfort them that are in any affliction, through the comfort wherewith we ourselves are comforted of God.”
God comforts you so you can comfort others—pain experienced equips you for ministry.
Releasing your pain after receiving comfort enables using past hurt redemptively.
21. Romans 12:19 (RSV)
“Beloved, never avenge yourselves, but leave it to the wrath of God; for it is written, ‘Vengeance is mine, I will repay, says the Lord.’”
Release vengeance to God—He handles justice while seeking revenge keeps you bound.
These bible verses for letting go of pain command surrendering justice to God.
22. Isaiah 53:4-5 (DARBY)
“Surely he hath borne our griefs and carried our sorrows; and we, we did regard him stricken, smitten of God, and afflicted. But he was wounded for our transgressions, he was bruised for our iniquities; the chastisement of our peace was upon him, and with his stripes we are healed.”
Jesus carried your sorrows and griefs—His wounds purchased your healing.
Pain you’re carrying has already been borne by Christ, making clinging to it unnecessary.
23. Psalm 61:2 (WNT)
“From the end of the earth I cry to Thee, whenever my heart is faint. Lead me up into the rock which is too high for me.”
When overwhelmed, cry to God for refuge beyond your reach.
These bible verses for letting go of pain encourage calling out when faint-hearted.
24. John 16:33 (GNV)
“These things haue I spoken vnto you, that in me ye might haue peace: in the world ye shall haue tribulation, but be of good comfort: I haue ouercome the world.”
Jesus promises trouble but also His overcoming power—pain is expected but not final.
His victory over the world means your pain doesn’t get the last word.
25. Psalm 73:26 (TLB)
“My health fails; my spirits droop, yet God remains! He is the strength of my heart; he is mine forever!”
Even when health and spirits fail, God remains your strength forever.
These bible verses for letting go of pain anchor hope in God’s unchanging presence.
26. 2 Corinthians 12:9 (TPT)
“But he answered me, ‘My grace is always more than enough for you, and my power finds its full expression through your weakness.’ So I will celebrate my weaknesses, for when I’m weak I sense more deeply the mighty power of Christ living in me.”
God’s grace sufficiently covers weakness—His power shines through your pain.
Weakness from suffering becomes the canvas displaying Christ’s strength.
27. Psalm 34:17 (VOICE)
“When the upright need help and cry to the Eternal, He hears their cries and rescues them from all of their troubles.”
God hears cries and rescues from all troubles—your pain-filled prayers reach His ears.
These bible verses for letting go of pain assure you that God responds to desperate cries.
28. James 4:8 (NIrV)
“Come near to God, and he will come near to you. Wash your hands, you sinners. Make your hearts pure, you who can’t make up your minds.”
Drawing near to God brings Him near to you—proximity facilitates healing.
Approaching God despite pain creates closeness where His presence ministers healing.
29. Psalm 23:4 (ERV)
“Even if I walk through a very dark valley, I will not be afraid, because you are with me. Your rod and walking stick comfort me.”
God’s presence through dark valleys removes fear—you don’t walk alone through pain.
These bible verses for letting go of pain promise divine companionship through darkest experiences.
30. Isaiah 41:10 (GWT)
“Don’t be afraid, because I am with you. Don’t be intimidated; I am your God. I will strengthen you. I will help you. I will support you with my victorious right hand.”
God promises strength, help, and support through His right hand.
His victorious hand holds you, enabling releasing fear and embracing confidence.
31. Psalm 9:9 (CJB)
“For ADONAI will be a stronghold for the oppressed, a stronghold in times of trouble.”
God provides stronghold during trouble and oppression—pain requires refuge.
These bible verses for letting go of pain identify God as fortress protecting you from devastation.
32. Matthew 5:4 (OJB)
“Ashrey are the avelim (mourners), for they will receive nechamah (comfort, consolation).”
Mourners receive comfort—pain acknowledged gets addressed.
Admitting hurt positions you to receive divine consolation that heals wounds carried alone.
33. Psalm 119:50 (NIV)
“My comfort in my suffering is this: Your promise preserves my life.”
God’s promises provide comfort during suffering—His Word sustains life.
These bible verses for letting go of pain anchor hope in scriptural promises.
34. Romans 15:13 (ESV)
“May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.”
God fills believers with joy, peace, and hope through the Spirit.
Divine power produces overflowing hope even while processing pain.
35. Psalm 42:11 (NKJV)
“Why are you cast down, O my soul? And why are you disquieted within me? Hope in God; for I shall yet praise Him, the help of my countenance and my God.”
Question your soul’s discouragement and command hoping in God.
These bible verses for letting go of pain model interrogating despair and choosing hope.
36. Isaiah 40:31 (NLT)
“But those who trust in the LORD will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.”
Trusting God renews strength enabling soaring, running, and walking without fainting.
Surrendering pain to Him replenishes energy depleted by carrying unbearable burdens.
37. Psalm 103:12 (CSB)
“As far as the east is from the west, so far has he removed our transgressions from us.”
God removes sins infinitely far—this includes pain caused by your failures.
These bible verses for letting go of pain promise freedom from guilt-induced suffering.
38. Nahum 1:7 (NASB)
“The LORD is good, a stronghold in the day of trouble, and He knows those who take refuge in Him.”
God knows those taking refuge in Him during trouble.
Finding shelter in God during suffering creates intimacy where He personally knows you.
39. Psalm 56:8 (KJV)
“Thou tellest my wanderings: put thou my tears in thy bottle: are not my tears in thy book?”
God collects your tears and records them—pain matters to Him.
These bible verses for letting go of pain reveal that God treasures every tear.
40. 2 Timothy 4:18 (NRSV)
“The Lord will rescue me from every evil attack and save me for his heavenly kingdom. To him be the glory forever and ever. Amen.”
God rescues from evil attacks and preserves for His kingdom—pain won’t win ultimately.
Trusting His deliverance helps release current pain, knowing He’s working toward complete salvation.
Our Thoughts On What The Bible Says About Letting Go Of Pain
These bible verses for letting go of pain reveal that God never intended you to carry hurt indefinitely but invites surrendering it to Him for healing.
He specializes in binding wounds and healing broken hearts, drawing near to crushed spirits rather than distancing Himself.
Letting go requires deliberate choices—forgetting what’s behind, casting anxiety on God, and removing bitterness before roots establish.
Pain is real but temporary; morning follows night’s weeping, and eternal glory outweighs present suffering.
Jesus already carried your sorrows, making continued bearing unnecessary.
Forgiveness releases you from imprisonment to past hurts, preventing bitter roots from poisoning your future.
God’s mercies renew daily, providing fresh starts regardless of yesterday’s pain.
These bible verses for letting go of pain promise that releasing hurt to God initiates exchanges where He replaces ashes with beauty, mourning with joy, and despair with praise.
Say This Prayer
Heavenly Father,
I’m tired of carrying pain that weighs me down and steals my joy. Help me release this hurt into Your capable hands rather than clutching it.
Heal my broken heart and bind up wounds that feel beyond repair. Teach me to forget what’s behind and reach toward what’s ahead.
Give me courage to cast all anxiety on You, trusting that You care enough to carry what crushes me.
Remove bitterness taking root in my heart before it poisons me and everyone around me.
Help me forgive as You’ve forgiven me, releasing people who’ve caused pain from debts they cannot repay.
Thank You that Jesus already carried my sorrows, making continued bearing unnecessary.
Fill me with Your supernatural peace that guards my heart despite circumstances.
Renew Your mercies in my life every morning, providing fresh starts regardless of yesterday’s hurt.
Replace my ashes with beauty, my mourning with joy, and my despair with praise.
Help me trust Your good plans for my future rather than believing past pain predicts coming days.
Comfort me in suffering so I can comfort others with the comfort I’ve received.
In Jesus’ name, Amen.
Leave a Reply